(510) 418-6989
Covid Protocols in Place

Mission Statement

6 Second Defense is a multi-disciplinary approach to a holistic and inclusive program, which teaches a variety of responses to prevent sexual assault. 

Including:

What is 6 Second Defense?

Scenario based training through physical and non-physical exercises including the effects of fight or flight. All sessions will include strenuous activities to experience the adrenaline in a fight or flight situation. Teaching simple effective physical techniques S.I.N.G. method; solarplex, instep, nose, and groin strikes.

We also address:

Hypothetical situations which include:

Andrew Flores

Biography
Instructor

Awards and Accommodations :

2005 Above and Beyond the Call of Duty

2012 Blue and Gold Wounded Service Award Injured in the line of duty

2016 Recognition of service at the Harold Holden Justice Training Academy

Certifications

“Women who participate in self defense training are less likely to experience sexual assault and are more confident in their ability to resist a sexual assault”

– Joclyn Hollander,
University of Oregon
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